Gum recession is a condition in which the gum tissue pulls away from the teeth, exposing the root surfaces. It is often caused by improper brushing techniques, gum disease, teeth grinding or clenching. Gum recession can lead to sensitivity, increased risk of tooth decay on the root surfaces and aesthetic concerns.
What is Gum Recession?
Gum recession is a condition where the gum tissue recedes and moves away from the teeth. This exposes the roots of the teeth and creates visible gaps along the gumline.
Gum recession occurs when the gum tissue that supports the teeth weakens or recedes. It is a progressive condition that can lead to serious problems if left untreated.
What are the Causes?
The following are factors that contribute to receding gums:
- Periodontal disease: One of the most common causes is periodontal disease. This is an infectious disease in which the gums become inflamed, causing the gum tissue to weaken and recede.
- Brushing mistakes: Incorrect brushing technique or using a toothbrush with too hard bristles can damage the gums and cause recession.
- Teeth grinding and clenching: Grinding or clenching the teeth can put excessive pressure on the gums, leading to recession.
- Trauma: Trauma to the teeth can damage the gums and cause recession.
- Genetic factors: Genetic factors can increase the susceptibility of some people to gum recession.
Treatment Options for Gum Recession
The following treatment methods can be used:
- Professional cleaning: If gum recession is in its early stages, a dental professional can perform a professional cleaning. This procedure can help control gum inflammation and stop the recession.
- Scar tissue removal: In cases where receding gumshas progressed, the dental professional can remove scar tissue and reshape the gum tissue. This procedure aims to correct the gumline and protect the roots of the teeth.
- Surgical treatment: Surgical treatment may be used if the gum recession is advanced and has resulted in bone loss. One such method is grafting, where additional tissue is placed in the affected gum area to promote gum tissue regeneration.
- Surgical reshaping: In situations where the roots of the teeth are exposed due to gum recession, surgical reshaping can be performed. This involves uncovering part of the tooth roots and reshaping the gum tissue to correct the gum line.
- Prosthetic or restorative applications: Gum recession can affect the aesthetic appearance of teeth. In such cases, prosthetic or restorative treatments may be considered. For example, porcelain veneers or zirconium crowns can be used to improve the aesthetic appearance of the teeth.
Tips to Prevent Gum Recession
Good oral hygiene is essential to prevent gum recession. The following steps can help keep your gums healthy:
- Brush your teeth regularly: Brush your teeth at least twice a day using the correct brushing technique. Use a soft-bristled toothbrush and brush gently along the gumline and tooth surfaces.
- Use dental floss: Use dental floss to clean between your teeth to remove food particles and plaque. Move the floss gently between your teeth, taking care not to damage your gums.
- Have regular dental check-ups: Professional dental cleanings and regular check-ups are important for gum health. Your dentist can assess the condition of your gums and identify potential problems early.
- Maintain a healthy lifestyle: Smoking and excessive alcohol consumption can affect gum health. Quitting smoking and limiting alcohol intake are important in preventing gingival recession.
- Take protective measures: Habits such as grinding or clenching teeth can damage gums. Using a mouth guard can help protect your teeth and gums.
- Watch your diet: A balanced and healthy diet is important for healthy teeth and gums. Avoid excessive consumption of sugary and acidic foods and choose foods rich in fruit, vegetables and calcium.
- Manage stress: Chronic stress can cause gum problems. Managing stress through relaxation techniques, exercise or hobbies can be beneficial.
Receding gums is a common condition in which the gum tissue recedes, exposing the roots of the teeth. Read about its causes, treatment and prevention. Protect your dental health effectively.