4 Golden Rules In Oral Care
Protecting oral health is very important not only for teeth, but also for general health. Therefore, oral care should be done correctly and basic rules should not be skipped. To have healthy teeth, you can find the 4 golden rules you need to follow in our article.
What You Can Apply for Oral Care
Tooth Cleaning Routine
Many people neglect to brush their teeth when they wake up. However, bacteria multiply rapidly because the mouth is closed during the night. Therefore, cleaning the mouth by brushing your teeth in the morning is necessary. Therefore, the toothbrushing routine should be established at least twice a day.
Another important point about brushing teeth is the choice of toothbrush. The brush you should use should be of medium or soft hardness. Your dentist will determine the most suitable toothbrush type for you. However, you should stay away from hard brushes to avoid damage to tooth enamel and gums.
For proper oral care, you should change your toothbrush at regular intervals. Because toothbrushes used for a long time become a breeding ground for bacteria. This is very harmful for oral health. The ideal time to replace your toothbrush is 3 months. However, if you have had a disease, you should definitely change your toothbrush without waiting 3 months.
For bacteria not to grow on your toothbrush, you should rinse your toothbrush well and wait for it to dry before putting it in the box.
You should brush your teeth at a 45-degree angle, that is, with the toothbrush diagonally across your teeth. You should also use circular motions. After circular brushing, you should complete the brushing process with a sweeping motion from the gums down. In addition, the toothbrush should be kept upright in the inner and narrow areas of the teeth. Because bruises are usually located in these areas and these areas need to be cleaned well.
Dental floss should be included in the dental cleaning routine for proper oral care. Using dental floss at least once a day ensures that the places that the brush cannot reach are cleaned.
Before brushing your teeth, it is best to brush your teeth after cleaning the food residues using dental floss.
Healthy and Proper Nutrition
Another important rule for oral care is a healthy and regular diet. Especially dairy products and vitamin C are important for dental health. Therefore, you should add these foods to your diet.
You should stay away from foods that damage teeth. Especially acidic and sugary foods/beverages adversely affect dental health. If you are going to consume these foods and drinks, you should pay extra attention to your oral care. If you do not have the opportunity to brush your teeth, you can chew a sugar-free gum to accelerate the flow of saliva and ensure that your mouth is cleaned. You can find detailed information about foods that harm teeth here.
Oral Care: Regular Dentist Check-up
Dentist control is usually done when there is a problem in the mouth. However, this situation is quite wrong regarding oral care and health. Because even if you do not realize it, there may be various problems in your mouth. During the dentist control, these problems are determined and necessary precautions are taken.
If you delay your dental examination, oral and dental problems will progress and you will face a more difficult treatment. It is always easier and less costly to treat problems detected early.
The mouth and teeth are checked in routine dentist controls. At the same time, tartars that cannot be cleaned with a toothbrush or dental floss are cleaned. This cleaning is one of the indispensable applications for oral care.
Maintenance of Materials such as Filling, Bracket, Bridge
If you have any material in your mouth, you should take care of it carefully. Your dentist will explain the oral care required by your dentist, depending on the material you use. Your dentist may recommend a variety of products, such as mouthwash, interface brushes, or under-bridge threads.