Our teeth play an important role in nutrition and overall health. Keeping our teeth healthy helps prevent the accumulation of bacteria and plaque that can cause cavities, gum disease and other dental problems. Therefore, proper dental care is extremely important for both oral and general health.
The Importance of Dental Care
Dental care is a series of activities performed to maintain the health of teeth. Teeth play an important role in nutrition and overall health. Tooth decay, gum disease and other dental problems can cause an unhealthy tooth and gum structure.
Bacteria and other problems that occur in the mouth can also cause social problems such as bad breath. In addition, dental cavities and gum disease can lead to more serious problems that can result in tooth loss. Therefore, dental care should be performed regularly.
Regular dental care is important for cleaning teeth, removing plaque buildup, maintaining gum health and early detection of other dental problems. Therefore, dental care helps maintain a healthy oral and dental structure and prolongs the life of teeth.
How to Perform Dental Care?
You can perform dental care correctly by following the recommendations below:
Brushing Teeth
Brushing teeth is the most important method for cleaning teeth and removing dental plaque. Teeth should be cleaned at least twice a day by toothbrushing.
The correct toothbrush should be selected for toothbrushing. The toothbrush should have small, round and soft bristles. Teeth should be brushed with circular motions and toothbrushing should last at least two minutes. In addition, the mouth should be rinsed after toothbrushing.
How to Brush Teeth?
For proper dental care, the following steps should be taken while brushing teeth:
- Choosing the Right Brush: Choosing a good toothbrush is important for the brushing process. Toothbrushes should have small, rounded and soft bristles. Hard bristled brushes can be harmful to tooth enamel and gums.
- Brushing Teeth: The brushing process should last at least two minutes. The brush should be placed at a 45-degree angle to the gum line and moved along the tooth surface in circular motions. Tooth surfaces should be completely cleaned and the brush should reach the back of the teeth.
- Tongue Cleaning: The tongue should also be cleaned during the brushing process. This is because bacteria and residues on the tongue can cause bad breath.
- Rinsing Mouth: After brushing teeth, the mouth should be rinsed. Rinsing the mouth cleans the remaining bacteria and other residues in the mouth.
- Replacing the Brush: The toothbrush should be replaced every three months. It can be replaced earlier if the bristles are frayed or worn out.
Using Mouthwash
Mouthwash used for dental care is a solution used to clean bacteria and other residues left between teeth and in the mouth. It also helps to prevent bad breath.
Mouthwash use is recommended after brushing teeth and using dental floss.
Dental Flossing
Brushing your teeth may not be enough to remove food debris from your mouth. Therefore, dental floss is also recommended.
Dental floss is used to remove plaque and other residues between teeth. It should be used after brushing and the gap between teeth should be cleaned gently with a back-and-forth motion.
Healthy Nutrition
Eating a healthy diet is also essential for dental health. Sugary and acidic foods can cause tooth decay. Instead, you should consume more healthy foods such as vegetables and fruits in your diet. Dairy products such as milk, cheese and yogurt are also beneficial for dental health. Drinking plenty of water is also important for dental health.
Dentist Check-Ups
Regular visits to the dentist for dental care are crucial for maintaining dental health and thus overall health. Dentists detect possible problems in teeth and take the necessary steps to treat them. It is generally recommended to visit the dentist at least twice a year.
