Maintaining healthy oral hygiene starts not only with cleaning the surfaces of teeth but also effectively cleaning between the teeth. Because cleaning plaque and residues between teeth helps prevent cavities and gum problems. So, how is interdental cleaning done?
How to Clean Between Teeth?
There are various methods and tools you can use to clean your teeth. These include:
Dental Floss Usage
Dental floss is an effective way to clean plaque and food residues between teeth. Here are some factors to consider:
- Correct Technique: Place the dental floss between teeth at a proper angle and gently move it up and down. This provides effective cleaning without harming the gums.
- Renewal with Each Use: Instead of continuing to use the same dental floss, use a clean section for each tooth. This helps prevent the spread of bacteria between teeth.
- Finish at the Gum Line: When using dental floss, bring it down to the gum line and clean the plaque between teeth.
Interdental Brushes
Interdental cleaning brushes are used to clean a wider surface between teeth. Here are some points to consider when using interdental brushes:
- Proper Size Selection: Interdental brushes come in different sizes. Choosing the most suitable size ensures effective cleaning.
- Gentle Movements: Place the interdental brush between teeth gently and move it slowly. Avoid applying excessive pressure.
- Regular Use: Using interdental brushes regularly helps reduce plaque buildup between teeth and maintains gum health.
Water Flossing Devices
Water flossing devices use water jets to clean plaque between teeth and improve gum health. These devices are known as oral irrigators. Here are some points to consider when using an oral irrigator:
- Pressure Control: The ability to control the water pressure is important. Excessive pressure can harm the gums, so use low or medium pressure.
- Regular Cleaning: Clean the oral irrigator regularly and change the water used continuously.
Regular Dental Check-Ups
Another important point to remember is regular dental check-ups. Your dentist can detect problems that may arise between teeth at an early stage and guide you on appropriate cleaning methods.
Additional Tips
Here are some additional tips for interdental cleaning:
- Regular Toothbrushing: In addition to cleaning between teeth, brush your teeth surfaces regularly. Develop a daily habit of brushing your teeth using a soft-bristled toothbrush.
- Mouthwash: Support your oral hygiene by using mouthwashes with antiseptic properties and no alcohol. This can reduce oral bacteria and prevent bad breath.
- Regular Dental Visits: Visit your dentist regularly for professional dental cleanings. Your dentist will evaluate your gum health and provide recommendations if necessary.
- Oral Hygiene Products: Use oral hygiene products specifically designed for interdental cleanings, such as brushes, floss, and water flossing devices. These products help effectively clean plaque between teeth.
- Balanced Diet: A healthy diet can affect your dental and gum health. A diet rich in calcium and vitamin D can strengthen tooth enamel.
- Stress Management: Stress can lead to gum problems and teeth grinding. Using stress management techniques can positively impact your oral health.
Interdental cleaning is crucial for maintaining overall oral health and preventing various dental problems. By regularly applying the methods mentioned above, you can reduce plaque buildup between teeth and prevent cavities and gum diseases. However, remember that every individual's oral structure is different. Therefore, it's important to regularly communicate with your dentist to determine the most suitable cleaning methods for you.
